What is Abs Revealed?

What is Abs Revealed?

  Tweet

There's a lot of ab training books out there
written by self-proclaimed experts.

Abs Revealed is the only one written by
someone that everyone else calls an expert.

Every word is written by Two-Time Personal Trainer of the Year Winner, Jonathan Ross. The result is Abs Revealed - a book that delivers what you want for your abs and what the rest of your body needs. Loaded with cutting-edge ab exercises – many of which were created just for the book – Abs Revealed puts it all together for you in a 10-week training program.

You lay the foundation in the first phase (“Rock”) by learning to fire the ab muscles. Then you start getting shredded in the second phase (“Paper”) by using ab exercises that mirror single actions of the ab muscles. Finally, you get cut in the third phase (“Scissors”) by combining actions of the ab muscles for the most challenging exercises. 

Sprinkled throughout the text are fun sidebars on many common myths of ab training and there’s a “can’t miss” section on the three common ab exercises that you should never do.

No ab training book would be complete without discussing nutrition, but Abs Revealed stays focused on just what it takes to get lean – and what can derail your efforts to bring out your abs.

The cardio workouts use the new science of “caloric efficiency” during a workout to provide an interval training approach certain to reduce the body fat that can hide your hard-earned muscle while steering you clear of long, boring cardio workouts.

The underlying concept behind the ab training in Abs Revealed is to contrast training for stability and mobility. Every ab exercise is characterized as either primarily focusing on one or the other. And each workout is built with a specific number of stability and mobility exercises and the link between the inner and outer abs that results will give you abs for “show” and for “go.”

You’ll get abs you can see, and abs you can feel.  
It’s your abs, revealed.

Tweet