There'sa lot of ab training books out there written by self-proclaimed
Abs Revealed is the
only one written by
someone thateveryone else calls an
Every word is written by
Two-Time Personal Trainer of the Year Winner, Jonathan Ross. The result isAbs Revealed - a book that delivers what you
want for your abs and what the rest of your body needs. Loaded with
cutting-edge ab exercises – many of which were created just for the book –Abs Revealed puts it all together for you in a 10-week training program.
Rock, Paper, Scissors...Abs!
You lay the
foundation in the first phase (“Rock”) by learning to fire the ab
muscles. Then you start getting shredded in the
second phase (“Paper”) by using ab exercises that mirror single actions of the ab
muscles. Finally, you get cut in the third phase
(“Scissors”) by combining actions of the ab muscles for the most challenging
Sprinkled throughout the text are fun sidebars on
many common myths of ab training and there’s a “can’t miss” section on the three common ab
exercises that you should never do.
Fill Your Gut, Lose Your Gut
No ab training book would be complete without discussing
nutrition, but Abs Revealed stays focused on just what it takes to get lean – and what can
derail your efforts to bring out your abs.
No More Boring, Time-Wasting Cardio
The cardio workouts use the new science of “caloric
efficiency” during a workout to provide an interval training approach certain to reduce the body fat
that can hide your hard-earned muscle while steering you clear of long, boring cardio
The Simple Brilliance of Abs Revealed...
The underlying concept behind the ab training
Revealed is to contrast training forstability andmobility. Every ab exercise is characterized as either primarily focusing on one or the
other. And each workout is built with a specific number of
stability and mobility exercises and the link between the inner and outer abs that results will give you abs
for “show” and for “go.”
You’ll get abs you can see, and abs you can
It’s your abs, revealed.