Abs Revealed Exercise i-Library app now on iTunes!
See video below for a preview...
The Stone Ages of Ab Training Are Over
...It's Time for the Chiseled Age!
Say goodbye to outdated, ineffective, ab training methods. Abs Revealed delivers
game-changing, ab-chiseling, boredoom-proof workouts and streamlines the approach to nutrition to focus on what
gets you lean.
As Simple as "Rock, Paper, Scissors!"
There are three phases to the workouts in Abs Revealed. First, in the "ROCK" workouts, you
fire up the abs with solid foundational exercises to help get you chiseled. Next, in the "PAPER" workouts,
you get shredded with more challenging exercises and "rule-breaking" workouts. Finally, in the "SCISSORS"
workouts, you get cut with the most demanding ab exercises you will find anywhere!
Abs You Will See...And Feel!
Connecting the inner and outer ab muscles is the secret weapon of Abs Revealed that delivers abs
you can see, but that are also there when you need them. Your abs will look great, but you'll perform better
as well. The abs are the engine of movement in your body and with strong, powerful abs, you'll have abs for
'show' and for 'go.'
No Shirt. No Gut. No Problem.
You will have a blast doing exercises that blast your abs. Abs Revealed presents numerous
creative, never-before-seen exercises using cutting-edge equipment. The ab exercises are laid out for you in
a full 10-week program including a breakthrough method of measuring intensity of cardio training that will ensure
you're maximizing the results while taking no more time than necessary!
Get a copy of Abs Revealed today...you'll get all you need to get
the abs you want from an award-winning fitness trainer.
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CPT
Heidi Garner from Rye, CO
I met Jonathan at the ACE Fitness Symposium in San Diego a year ago and was impressed by his knowledge and belief in the work that he is doing. He truly cares about the individual and he wrote this book to help other fitness experts as well as the average exerciser to understand the anatomy and science behind effectively training all of the abdominal and core muscles. Over the last year, "Abs Revealed" has been an invaluable tool in helping me to educate and help my clients to meet their fitness goals. From my 72 year old client with compressed discs to my client who is a young high school basketball player, I have witnessed amazing results. I personally have been able to get the abs that I never thought I could have after carrying 4 children, 2 of which were born by c-section. In addition, Jonathan's advice to cut sugar out of my diet has changed my physique, mood, and will power. "Abs Revealed" is a must have addition to anyone's fitness library and especially for every fitness expert out there!
Abs Revealed takes you on a journey. It is a roadmap of knowledge – precise and clear – with an inspirational undertone the whole way routing (and rooting) you on! …it even gives you “the gas stations” along the way. It is worth every ounce of your time. It educates in a fashion that is pleasing to the mind for a good read. It inspires as it touches on the true total fitness journey. It presents a layout of weeks of programming so all you need to do is apply and act on it; however, there is ample room to fill in your own blanks customizing it. Jonathan really knows how to articulate – and not just the knowledge but the description and cuing of his exercises. His writing pays attention to detail so you can truly understand; and he also uses metaphors – putting it into layman’s terms – which makes it comprehendible whether you are a fitness pro or not. Everyone and anyone can benefit from the great info inside! It is a solid base approach to “reveal those abs”. As a certified trainer myself, I am so appreciative of this book; it is a valuable reference and resource. And on top of it all, it has tons of great “out of the box” exercises…which I (personally) and my clientele have been thrilled and wowed by such exercises as I bring them to real life application.
Jonathan is one of the true caring fitness professionals of our time - as well as so very gifted and talented. This book is a keeper. It is a well thought out program with the science behind it all; yet actually quite simple. I highly recommend anyone and everyone to get this book so you, your health and your abs will reap the rewards. The title says it all; your abs will be revealed! Ooouulaalaa! Joy Eliason Alden, CFT
Posted at 2:35:pm 09/15/11
Was this comment useful?(108/173 people think so.)
There are too many ab books out there and more recently there are too many that eliminate doing any direct ab exercises. And some that don't mention or take the leap to try and address nutrition! Abs Revealed keeps the ab exercises in ab training and does so in a smart and challenging way. The best part is that I've had options for exercises to use when I'm at the gym or at home/traveling without any access to equipment. And the nutrition info is probably worth the price of the book alone as it keeps it simple, practical and powerful by focusing on the most important strategies to lower body fat...the only way to see the abs. This book is what the other ab books wish they were! And the iPhone app has been very helpful for when I'm in the middle of a workout and need to sub an exercise or to review the technique.
Posted at 8:52:pm 07/22/11
Was this comment useful?(233/460 people think so.)
This is an excellent, smart, well-written core training book disguised as a look-good-for-the-beach book. Practical strategies are sprinkled throughout out with fresh perspectives on common fitness problems. Creative exercises using versatile equipment is used with great programming to follow progressions.
Posted at 1:53:pm 05/16/11
Was this comment useful?(284/552 people think so.)
This book is a treasure chest of precious information. The text, the technique and the photos lay out exactly what I need to fine tune my core. From Bird Dog to Dead Bug and all points in between. I was a little too ambitous my first workout and I felt the burn three days later! When done properly and purposefully these exercises will "cut you to the core." Don't think that this book is full of fluff, hype and gimmicks! Abs Revealed delivers and will exceed your expectations! You have never seen a more skillfully compiled assortment of effective and efficient exercises! Get your copy ASAP, follow the progressions and enjoy a happier, healthier core!
Posted at 2:43:pm 02/13/11
Was this comment useful?(325/508 people think so.)
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Jonathan is one of the true caring fitness professionals of our time - as well as so very gifted and talented. This book is a keeper. It is a well thought out program with the science behind it all; yet actually quite simple. I highly recommend anyone and everyone to get this book so you, your health and your abs will reap the rewards. The title says it all; your abs will be revealed! Ooouulaalaa! Joy Eliason Alden, CFT